You can also see nutritional info for your favorite coffee drinks in the Starbucks app. Check the Starbucks Menu for CaloriesĪll Starbucks stores in the United States are now required to list nutritional information for the standard versions of their drinks on the in-store menus. You’ll still enjoy it as a treat while avoiding the calories found in the grande and venti versions. If you’re really craving a classic Starbucks creation without any low cal substitutions, try ordering a tall and sipping it slowly. If you can’t imagine going whipped-cream-free, ask the barista for lite whip. The standard whipped cream serving for a tall adds a whopping 82 calories and 8 grams of fat. Try customizing the number of pumps or asking for a sugar-free syrup. One pump contains 20 calories, and a standard grande has 4 pumps. Starbucks offers eight syrups year-round, including crowd favorites like cinnamon dolce and caramel. Subbing almond milk for full-fat milk on a tall latte can save you 80 calories, and almond milk is also the best low carb, low calorie, and low fat milk on the menu. Starbucks always uses whole milk unless otherwise requested, but stores also carry 2% milk, nonfat milk, soy milk, coconut milk, and almond milk. Rather than adding white sugar or syrup to your drink, try a packet of stevia or a sprinkle of cinnamon, both of which are always available at the milk station. 6 Tips for Creating a Healthier Starbucks Drink 1. Plus, I share a few ordering tips for keeping your drink low in calories in case you want to customize something or stray from my suggestions. Keep reading for 10 of the best healthy Starbucks drinks that don’t sacrifice on flavor. Sadly, what you may have suspected is true: many of Starbucks’ tastiest drinks are loaded with carbs, fat, and added sugars.ĭon’t worry, there’s no need to give up your favorite pick-me-up: you can craft practically any Starbucks drink into a relatively healthy one. Starbucks coffee is a treat year-round, whether it’s a creamy iced latte on the hottest day of a summer, a pumpkin spice latte on a brisk autumn day, or a piping hot peppermint mocha during the holidays.